Gluten-Free Tuo Zaafi with Ayoyo Soup
A Northern Ghanaian staple made with millet flour, served with Ayoyo soup (jute leaves). This recipe ensures gluten-free safety by using only millet flour.
Ingredients
- 2 cups Millet flour (gluten-free)
- 1 bunch Ayoyo leaves (jute leaves)
- 2 tbsp Dawadawa (locust bean)
- 1 cup Smoked fish
- 1 medium Onion
- 2 medium Tomatoes
- 1 small Pepper
- 1 tsp Salt
- 6 cups Water
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1In a large bowl, combine the 2 cups of millet flour with 2 cups of water. Whisk until you have a smooth, lump-free paste. This is your Tuo Zaafi base.
- 2Pour the millet flour paste into a large, heavy-bottomed pot. Cook over medium heat (176.7°C / 175°C), stirring constantly with a sturdy spoon or whisk. Continue stirring for about 30 minutes, until the mixture thickens considerably and becomes smooth and cohesive, pulling away from the sides of the pot.
- 3While the Tuo Zaafi base is cooking, prepare the Ayoyo soup. Wash the 1 bunch of ayoyo leaves thoroughly. Once clean, finely chop the ayoyo leaves.
- 4In a blender, combine the 1 medium onion, 2 medium tomatoes, and 1 small pepper. Blend until you have a smooth mixture.
- 5In a separate medium-sized pot, bring 6 cups of water to a boil over high heat (100°C / 100°C). Once boiling, carefully add the blended tomato mixture, the 2 tablespoons of dawadawa, and the 1 cup of smoked fish.
- 6Reduce the heat to medium-low (148.9°C / 150°C) and simmer the soup mixture for 15 minutes, allowing the flavors to meld. The soup should be fragrant.
- 7Add the chopped 1 bunch of ayoyo leaves and 1 teaspoon of salt to the simmering soup. Stir well and continue to cook for another 5 minutes, just until the ayoyo leaves are tender.
- 8To serve, scoop a portion of the cooked Tuo Zaafi into a bowl. Ladle the hot Ayoyo soup over the Tuo Zaafi.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More ghanaian recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.