Gluten-Free Tigernut Drink (Atadwe Milk)
A refreshing and nutritious Ghanaian beverage made from tigernuts, naturally sweet and creamy. This gluten-free version is a delicious and healthy alternative to dairy milk.
Ingredients
- 1 cup Tigernuts
- 4 cups Water
- 1 tsp Ginger
- 1/2 tsp Vanilla Extract
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Soak the tigernuts in water for at least 2 hours, or preferably overnight, to soften them.
- 2Drain and rinse the soaked tigernuts.
- 3In a blender, combine the tigernuts, fresh water, and grated ginger.
- 4Blend until smooth and creamy.
- 5Strain the mixture through a fine-mesh sieve or cheesecloth to remove any solids.
- 6Add vanilla extract and stir well.
- 7Chill in the refrigerator for at least 30 minutes before serving.
- 8Serve cold as a refreshing drink.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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