Gluten-Free Thiéboudienne Breakfast Bowl
A breakfast-friendly twist on Senegal's national dish, Thiéboudienne, using cauliflower rice instead of traditional rice to keep it gluten-free and light. This version emphasizes vegetables and fish for a nutritious start to the day.
Ingredients
- 4 cups Cauliflower Rice
- about 680 g Fish Fillets (Cod or Tilapia)
- 2 medium Carrots
- 1 medium Eggplant
- 1 cup Okra
- about 170 g Tomato Paste
- 1 large Onion
- 4 cloves Garlic
- 0.5 Scotch Bonnet Pepper
- 2 cups Vegetable Broth
- 2 tablespoons Palm Oil
- 2 tablespoons Lime Juice
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Sauté diced onion and minced garlic in palm oil until softened.
- 2Add tomato paste and chopped scotch bonnet pepper. Cook for 5 minutes.
- 3Stir in vegetable broth, salt, and pepper. Bring to a simmer.
- 4Add fish fillets, carrots, eggplant, and okra to the pot. Cook until fish is cooked through and vegetables are tender, about 15-20 minutes.
- 5Stir in cauliflower rice during the last 5 minutes of cooking.
- 6Stir in lime juice. Serve hot.
Substitutions
Rice → Cauliflower Rice(avoids Gluten)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More senegalese recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.