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Keto Bassi Salte with Avocado recipe by Safe Plated

Keto Bassi Salte with Avocado

A keto-friendly version of Bassi Salte, a Senegalese couscous dish. This uses riced cauliflower instead of couscous, and includes avocado for healthy fats and creaminess.

50m4 servings
520 cal|40g protein|20g carbs|30g fat|10g fiber

Ingredients

  • about 680 g Lamb
  • 4 cups Cauliflower Rice
  • 1/2 medium Cabbage
  • 2 medium Carrots
  • 1 medium Sweet Potato
  • 2 Avocado
  • 1 medium Onion
  • 1 cup Chicken Broth
  • 2 tbsp Olive Oil
  • 2 cloves Garlic
  • 1 tsp Ginger
  • 1/4 cup Raisins
  • 1 tsp Salt
  • 1/2 tsp Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Prepare the about 680 g of lamb by cutting it into 2.54 cm pieces. Season these lamb pieces evenly with 1 tsp salt and 1/2 tsp pepper.
  2. 2Heat 2 tbsp olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat (about 205°C / 200°C). Carefully add the seasoned about 680 g lamb pieces to the hot oil and brown them on all sides for 5-7 minutes until they have a deep brown crust. Remove the browned lamb from the pot with tongs or a slotted spoon and set it aside on a plate.
  3. 3Reduce the heat to medium. Add the chopped 1 medium onion, minced 2 cloves garlic, and grated 1 tsp ginger to the same pot. Cook, stirring frequently, for 3-4 minutes until the onion is softened and translucent. While the aromatics cook, chop the 1/2 medium cabbage into 2.54 cm pieces, slice or dice the 2 medium carrots into 1.27 cm pieces, and peel and dice the 1 medium sweet potato into 1.27 cm pieces.
  4. 4Add the 4 cups cauliflower rice, chopped 1/2 medium cabbage, sliced 2 medium carrots, diced 1 medium sweet potato, and 1/4 cup raisins to the pot with the aromatics. Pour in the 1 cup chicken broth and stir all ingredients together gently.
  5. 5Return the browned about 680 g lamb pieces to the pot with the vegetables and broth. Bring the liquid to a simmer over medium heat, then reduce the heat to low. Cover the pot tightly and cook for 20-25 minutes, until the lamb is tender and the vegetables are cooked through; the lamb's internal temperature should reach 63°C.
  6. 6While the lamb and vegetables are simmering, carefully dice the 2 avocados into 1.27 cm pieces.
  7. 7Once the lamb and vegetables are cooked, remove the pot from the heat. Gently stir in the diced 2 avocados. Serve the Keto Bassi Salte hot.

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