Skip to main content
Gluten-Free Sweet Potato Congee (Taiwanese) recipe by Safe Plated

Gluten-Free Sweet Potato Congee (Taiwanese)

A hearty and naturally sweet Taiwanese breakfast congee made with sweet potatoes and gluten-free rice. A simple, comforting and nutritious way to start the day.

50m4 servings
WHEAT-free
200 cal|4g protein|40g carbs|1g fat|3g fiber

Ingredients

  • 1/2 cup White Rice (Gluten-Free)
  • 1 large Sweet Potato, peeled and diced
  • 6 cups Water
  • 2 slices Ginger, thinly sliced
  • 1/4 teaspoon Salt
  • 2 tablespoons Green Onions, chopped (optional)

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Rinse the 1/2 cup of White Rice (Gluten-Free) under cold running water until the water runs clear. Drain well.
  2. 2In a large heavy-bottomed pot, combine the rinsed 1/2 cup of White Rice (Gluten-Free), the diced large Sweet Potato, the 2 slices of thinly sliced Ginger, the 6 cups of Water, and the 1/4 teaspoon of Salt.
  3. 3Place the pot over high heat and bring the mixture to a rolling boil. This should take about 5-7 minutes.
  4. 4Once boiling, immediately reduce the heat to low. Cover the pot tightly with a lid and let it simmer gently for 30-40 minutes. Stir occasionally to prevent sticking. The congee is ready when the 1/2 cup of White Rice (Gluten-Free) is very soft and has broken down, and the pieces of sweet potato are tender enough to be easily mashed with a spoon.
  5. 5Carefully remove and discard the 2 slices of thinly sliced Ginger from the pot.
  6. 6Ladle the hot congee into individual serving bowls. If you are using them, sprinkle the chopped 2 tablespoons of Green Onions over the top of each bowl.
  7. 7Serve the Gluten-Free Sweet Potato Congee immediately while it is hot.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More taiwanese recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.