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Gluten-Free Shakshuka with Chickpeas — allergy-safe recipe by Safe Plated

Gluten-Free Shakshuka with Chickpeas

A hearty and flavorful shakshuka featuring chickpeas for added protein and texture, served with gluten-free pita bread.

15m prep + 35m cook4 servingsSafety: 95/100
Contains eggWHEAT-free
380 cal|22g protein|38g carbs|18g fat|10g fiber

Ingredients

  • 2 tablespoons Olive Oil
  • 1 medium Onion, chopped
  • 2 medium Bell Peppers, chopped
  • 4 cloves Garlic, minced
  • 28 ounces Canned Diced Tomatoes
  • 2 tablespoons Tomato Paste
  • 1 can Chickpeas, drained and rinsed
  • 1 teaspoon Spices (cumin, paprika, cayenne)
  • 8 large Eggs
  • 2 tablespoons Fresh Cilantro, chopped
  • 4 pieces Gluten-Free Pita Bread

Instructions

  1. 1Heat olive oil in a large skillet over medium heat. Add onion and bell peppers and cook until softened, about 5 minutes.
  2. 2Add garlic and spices and cook for 1 minute more.
  3. 3Stir in diced tomatoes, tomato paste, and chickpeas. Bring to a simmer and cook for 15 minutes, stirring occasionally.
  4. 4Make 8 wells in the sauce and crack an egg into each well.
  5. 5Cover the skillet and cook until the eggs are set to your liking, about 5-7 minutes for runny yolks.
  6. 6Garnish with fresh cilantro and serve with gluten-free pita bread.

Substitutions

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