Gluten-Free Ragi (Finger Millet) and Vegetable Cutlets
Nutritious and gluten-free cutlets made from ragi flour and mixed vegetables, offering a healthy and flavorful snack option.
Ingredients
- 1 cup Ragi flour (finger millet flour)
- 1/4 cup Tapioca Starch
- 1/2 cup Potatoes, boiled and mashed
- 1/2 cup Carrots, grated
- 1/4 cup Peas, frozen
- 1/4 cup Onion, finely chopped
- 1 teaspoon Ginger-garlic paste
- 1/2 teaspoon Green chilies, finely chopped
- 2 tablespoons Cilantro, chopped
- 1/2 teaspoon Garam masala
- 1/2 teaspoon Salt
- 1/2 cup Oil, for shallow frying
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1In a large mixing bowl, combine 1 cup of Ragi flour and 1/4 cup of Tapioca Starch.
- 2Add the 1/2 cup of Potatoes, boiled and mashed, 1/2 cup of Carrots, grated, 1/4 cup of Peas, frozen, 1/4 cup of Onion, finely chopped, 1 teaspoon of Ginger-garlic paste, 1/2 teaspoon of Green chilies, finely chopped, 2 tablespoons of Cilantro, chopped, 1/2 teaspoon of Garam masala, and 1/2 teaspoon of Salt to the bowl.
- 3Gradually add water, a little at a time, while mixing everything together with your hands until a firm dough forms. You may not need all the water, or you might need a tiny bit more, but aim for a consistency that holds its shape.
- 4Take small portions of the dough and shape them into cutlets, about 1.27 cm thick and 5.08-7.62 cm wide.
- 5Pour 1/2 cup of Oil into a large skillet and heat it over medium heat until it shimmers. This is about 175°C.
- 6Carefully place the shaped cutlets into the hot oil, making sure not to overcrowd the pan. You may need to cook them in batches.
- 7Shallow fry the cutlets for 4-6 minutes on each side, until they are a deep golden brown and feel crispy to the touch. They should sound like they are sizzling gently in the oil.
- 8Remove the cooked cutlets from the skillet and place them on a plate lined with paper towels to absorb any excess oil. Let them cool slightly for 2-3 minutes before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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