Skip to main content

Gluten-Free Nasi Goreng (Indonesian Fried Rice)

A flavorful and vibrant Indonesian fried rice made with cauliflower rice, chicken, and aromatic spices. A delicious and healthy gluten-free lunch option.

45m4 servings
Contains eggContains wheatContains soyContains fish
380 cal|35g protein|25g carbs|15g fat|5g fiber

Ingredients

  • 4 cups Cauliflower Rice
  • about 450 g Chicken Breast
  • 2 Egg
  • 1/2 Red Onion
  • 3 cloves Garlic
  • 3 tbsp Sweet Soy Sauce (Kecap Manis)
  • 1 tbsp Fish Sauce
  • 1 tsp Chili Paste (Sambal Oelek)
  • 2 tbsp Vegetable Oil
  • 2 tbsp Green Onions

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Cut the about 450 g Chicken Breast into 1.27 cm pieces.
  2. 2Heat 2 tbsp Vegetable Oil in a 30.48 cm skillet or wok over medium-high heat, which is about 190°C.
  3. 3Add the 1/2 Red Onion, chopped, and the 3 cloves Garlic, minced, to the skillet. Sauté for 1-2 minutes until you can smell their fragrance.
  4. 4Add the about 450 g Chicken Breast pieces to the skillet and cook for 5-7 minutes, stirring occasionally, until the chicken is browned on all sides and cooked through. The internal temperature should reach 74°C.
  5. 5Push the chicken to one side of the skillet. Crack the 2 Eggs into the empty side of the skillet and scramble them until they are fully cooked, about 1-2 minutes.
  6. 6Add the 4 cups Cauliflower Rice, 3 tbsp Sweet Soy Sauce, 1 tbsp Fish Sauce, and 1 tsp Chili Paste to the skillet. Stir everything together well to combine the ingredients with the chicken and eggs.
  7. 7Continue to cook for 5-7 minutes, stirring occasionally, until the cauliflower rice is heated through and slightly tender.
  8. 8Garnish with the 2 tbsp Green Onions, chopped, and serve hot.

Substitutions

White Rice → Cauliflower Rice

gluten-free

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More indonesian recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.