Gluten-Free Moroccan Tagine with Chickpeas and Apricots
A flavorful and aromatic Moroccan tagine with chickpeas, apricots, and spices, made gluten-free. Served with cauliflower rice.
Ingredients
- 2 tablespoons Olive oil
- 1 medium Onion
- 3 cloves Garlic
- 1 tablespoon Ginger
- about 425 g Canned chickpeas
- 1/2 cup Dried apricots
- 2 cups Vegetable broth
- 1 teaspoon Cumin
- 1/2 teaspoon Cinnamon
- 1/2 teaspoon Turmeric
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
- 4 cups Cauliflower rice
- 1/4 cup Fresh cilantro
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Set a large pot or Dutch oven on the stove over medium heat, which is 175°C. Add the 2 tablespoons of olive oil and heat it for 1 minute until it shimmers slightly.
- 2Add the 1 medium onion, cut into small pieces, to the hot oil. Cook, stirring occasionally, for 5-7 minutes, until the onion pieces are soft and appear translucent.
- 3Stir in the 3 cloves of garlic, minced, and the 1 tablespoon of ginger, grated or finely chopped. Continue to cook and stir for 1 minute, until you can smell their fragrant aroma.
- 4Add the about 425 g canned chickpeas, drained and rinsed, the 1/2 cup of dried apricots (cut into smaller pieces if large), the 2 cups of vegetable broth, 1 teaspoon of cumin, 1/2 teaspoon of cinnamon, 1/2 teaspoon of turmeric, 1 teaspoon of salt, and 1/2 teaspoon of black pepper to the pot. Stir all ingredients together thoroughly.
- 5Increase the heat to bring the mixture to a boil. Once boiling, reduce the heat to low, place a lid on the pot, and let it simmer gently for 30-35 minutes. Stir the mixture every 5-7 minutes to prevent sticking; the tagine is ready when the apricots are soft and the flavors have fully blended.
- 6While the tagine simmers, prepare the 4 cups of cauliflower rice. In a separate pan, heat over medium heat (176.7°C/175°C), add the cauliflower rice, and sauté, stirring often, for 5-7 minutes until it is tender.
- 7Spoon the hot Moroccan tagine over the prepared 4 cups of cauliflower rice. Sprinkle the 1/4 cup of fresh cilantro, chopped, evenly over the top before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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