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Gluten-Free Mbaxal (Corn and Peanut Snack)

A simple and satisfying snack made with corn and peanuts, this Mbaxal recipe is naturally gluten and wheat-free. Great for a quick energy boost.

20m4 servings
Contains peanutWHEAT-free
220 cal|8g protein|30g carbs|10g fat|4g fiber

Ingredients

  • 2 cups Corn Kernels (fresh or frozen)
  • 1 cup Roasted Peanuts
  • 0.5 tsp Salt
  • 0.25 tsp Pepper
  • 0.25 cup Water

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1If you are using fresh corn, carefully cut the 2 cups of corn kernels off the cob. If you are using frozen corn, let it thaw slightly.
  2. 2Place the 2 cups of corn kernels and the 0.25 cup of water into a medium saucepan. Cook over medium heat, between 175°C and 190°C, for 10 to 15 minutes, or until the corn kernels are tender when poked with a fork.
  3. 3Carefully drain any extra water from the saucepan.
  4. 4Add the 1 cup of roasted peanuts, 0.5 teaspoon of salt, and 0.25 teaspoon of pepper to the saucepan with the corn. Stir everything together until the peanuts, salt, and pepper are evenly mixed with the corn.
  5. 5Serve the Mbaxal warm or at room temperature.

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