
Gluten-Free Lecsó with Rice
A vibrant Hungarian vegetable stew (lecsó) made gluten-free, served over fluffy rice. A simple yet flavorful snack.
15m prep + 35m cook4 servings
WHEAT-free
220 cal|5g protein|40g carbs|5g fat|6g fiber
Ingredients
- 3 large Bell Peppers (Mixed Colors)
- 1 lb Tomatoes
- 1 medium Onion
- 1 tbsp Smoked Paprika
- 2 cloves Garlic
- 2 tbsp Olive Oil
- 1 tsp Salt
- 0.5 tsp Black Pepper
- 1 cup Rice
- 2 cups Water
Instructions
- 1Measure the 1 cup of Rice and the 2 cups of Water into a medium saucepan. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the water is absorbed and the rice is tender. Remove from heat and let it sit, covered, for 5 minutes.
- 2While the rice cooks, prepare the vegetables. Cut the 3 large Bell Peppers (Mixed Colors) into 1-inch strips. Cut the 1 lb Tomatoes into 1-inch pieces. Dice the 1 medium Onion into 1/2-inch pieces. Mince the 2 cloves Garlic.
- 3Place a large, heavy-bottomed pot on the stove over medium heat (350°F / 175°C). Add the 2 tablespoons of Olive Oil. Once the oil is shimmering, add the diced 1 medium Onion and cook, stirring occasionally, for 5 minutes, or until the onion is softened and translucent.
- 4Add the 3 large Bell Peppers (Mixed Colors) strips to the pot with the onions. Cook for 5-7 minutes, stirring occasionally, until the peppers begin to soften.
- 5Stir in the 1 lb Tomatoes pieces, 1 tablespoon of Smoked Paprika, and the minced 2 cloves Garlic. Add the 1 teaspoon of Salt and the 0.5 teaspoon of Black Pepper. Stir everything together to combine.
- 6Increase the heat to medium-high (400°F / 200°C) and bring the mixture to a simmer. Once simmering, reduce the heat to low, cover the pot, and cook for 20-25 minutes. Stir occasionally, until the vegetables are tender and the liquid has reduced to a stew-like consistency.
- 7Fluff the cooked 1 cup of Rice with a fork. Serve the hot lecsó spooned over the fluffy 1 cup of Rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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