Gluten-Free Lebanese Stuffed Bell Peppers (Capsicum)
Bell peppers filled with a spiced ground lamb and rice mixture, a Lebanese comfort food made gluten-free. A hearty and flavorful lunch option.
Ingredients
- 4 Bell Peppers
- about 450 g Ground Lamb
- 1 cup Rice
- 2 tbsp Tomato Paste
- 1 medium Onion
- 1/2 cup Fresh Parsley
- 1/4 cup Fresh Mint
- 1 tsp Allspice
- 1/2 tsp Cinnamon
- 1 tsp Salt
- 1/4 tsp Black Pepper
- 2 cups Water
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Preheat oven to 190°C.
- 2Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.
- 3In a large bowl, combine the ground lamb, rice, tomato paste, chopped onion, parsley, mint, allspice, cinnamon, salt, and pepper. Mix well.
- 4Stuff each bell pepper with the lamb mixture, packing it firmly.
- 5Place the stuffed bell peppers in a baking dish. Pour the water into the dish around the peppers.
- 6Cover the dish with foil and bake for 45 minutes. Remove the foil and bake for another 15 minutes, or until the peppers are tender and the rice is cooked through.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More lebanese recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.