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Gluten-Free Korean BBQ Chicken Lettuce Wraps — allergy-safe recipe by Safe Plated

Gluten-Free Korean BBQ Chicken Lettuce Wraps

Tender, flavorful Korean BBQ chicken served in crisp lettuce cups, offering a light and refreshing lunch. Soy-free and gluten-free.

20m prep + 20m cook4 servingsSafety: 96/100
Contains dairyContains sesameSOY-free
350 cal|30g protein|15g carbs|20g fat|2g fiber

Ingredients

  • 1 lb Ground chicken
  • 1/4 cup Coconut aminos
  • 2 tbsp Brown sugar
  • 2 cloves Garlic, minced
  • 1 tsp Ginger, grated
  • 1 tbsp Sesame oil
  • 1 tbsp Rice vinegar
  • 1/2 tsp Gochugaru (Korean chili flakes)
  • 2 tbsp Green onions, chopped
  • 1 tbsp Sesame seeds
  • 1 head Lettuce leaves (butter or romaine)

Instructions

  1. 1In a bowl, combine ground chicken, coconut aminos, brown sugar, garlic, ginger, sesame oil, rice vinegar, and gochugaru. Mix well.
  2. 2Heat a large skillet over medium-high heat.
  3. 3Add the chicken mixture and cook, breaking it up with a spoon, until browned and cooked through, about 8-10 minutes.
  4. 4Stir in green onions and sesame seeds.
  5. 5Serve the chicken mixture in lettuce leaves.

Substitutions

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