Gluten-Free Korean BBQ Chicken Lettuce Wraps

Name: Gluten-Free Korean BBQ Chicken Lettuce Wraps
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 lb Ground chicken; 1/4 cup Coconut aminos; 2 tbsp Brown sugar; 2 cloves Garlic, minced; 1 tsp Ginger, grated; 1 tbsp Sesame oil; 1 tbsp Rice vinegar; 1/2 tsp Gochugaru (Korean chili flakes); 2 tbsp Green onions, chopped; 1 tbsp Sesame seeds; 1 head Lettuce leaves (butter or romaine)

Tender, flavorful Korean BBQ chicken served in crisp lettuce cups, offering a light and refreshing lunch. Soy-free and gluten-free.

20m prep + 20m cook4 servings

Contains dairyContains sesameSOY-free

350 cal|30g protein|15g carbs|20g fat|2g fiber

Ingredients

1 lb Ground chicken
1/4 cup Coconut aminos
2 tbsp Brown sugar
2 cloves Garlic, minced
1 tsp Ginger, grated
1 tbsp Sesame oil
1 tbsp Rice vinegar
1/2 tsp Gochugaru (Korean chili flakes)
2 tbsp Green onions, chopped
1 tbsp Sesame seeds
1 head Lettuce leaves (butter or romaine)

Instructions

1In a bowl, combine ground chicken, coconut aminos, brown sugar, garlic, ginger, sesame oil, rice vinegar, and gochugaru. Mix well.
2Heat a large skillet over medium-high heat.
3Add the chicken mixture and cook, breaking it up with a spoon, until browned and cooked through, about 8-10 minutes.
4Stir in green onions and sesame seeds.
5Serve the chicken mixture in lettuce leaves.

Substitutions

Soy sauce → Coconut aminos

Provides the savory umami flavor without soy.

Wheat flour wraps → Lettuce leaves

For gluten-free wrap.

Allergy Disclaimer — Safe Plated Pte. Ltd.

This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.