
Gluten-Free Jambalaya Stuffed Bell Peppers
Bell peppers stuffed with a flavorful, gluten-free jambalaya featuring chicken, sausage, and rice.
25m prep + 40m cook4 servings
WHEAT-free
480 cal|35g protein|30g carbs|25g fat|6g fiber
Ingredients
- 4 large Bell Peppers
- 1 lb Chicken Thighs
- 8 oz Andouille Sausage
- 2 cups Cauliflower Rice
- 1 medium Onion
- 2 stalks Celery
- 1 medium Green Bell Pepper
- 1 14 oz can Diced Tomatoes
- 1 cup Chicken Broth
- 2 tbsp Cajun Seasoning
- 3 cloves Garlic
- 2 tbsp Olive Oil
Instructions
- 1Preheat your oven to 375°F (190°C). Take the 4 large Bell Peppers, cut them in half lengthwise, and carefully scoop out all the seeds. Place the pepper halves cut-side up in a baking dish. Put the peppers in the preheated oven and bake for 10 minutes to par-bake them.
- 2While the peppers are par-baking, place a 12-inch skillet over medium heat. Add the 2 tablespoons of Olive Oil. Once the oil is shimmering, add the 1 lb of Chicken Thighs and the 8 oz of Andouille Sausage. Cook, turning occasionally, until the chicken and sausage are browned on all sides, about 8-10 minutes. The chicken should reach an internal temperature of 165°F (74°C).
- 3Add the 1 medium Onion (chopped), 2 stalks of Celery (chopped), and 1 medium Green Bell Pepper (chopped) to the skillet with the chicken and sausage. Cook, stirring often, until the vegetables have softened, about 5 minutes.
- 4Add the 3 cloves of Garlic (minced) and the 2 tablespoons of Cajun Seasoning to the skillet. Stir constantly and cook for 1 minute more, until the garlic is fragrant.
- 5Stir in the 2 cups of Cauliflower Rice, the 1 (14 oz) can of Diced Tomatoes (undrained), and the 1 cup of Chicken Broth. Bring the mixture to a simmer. Reduce the heat to medium-low, cover the skillet, and cook until the cauliflower rice is tender and most of the liquid has been absorbed, about 10-15 minutes. Stir occasionally to prevent sticking.
- 6Carefully remove the par-baked bell peppers from the oven. Spoon the jambalaya mixture evenly into each of the 4 large Bell Pepper halves. Place the stuffed peppers back into the baking dish.
- 7Return the baking dish to the oven and bake for an additional 20-25 minutes, or until the bell peppers are tender when pierced with a fork. Serve the stuffed peppers hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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