Gluten-Free Ghanaian Groundnut Stew with Chicken
A rich and flavorful Ghanaian groundnut stew made with chicken, vegetables, and a creamy peanut butter sauce, served with rice. Modified to be gluten-free.
Ingredients
- about 680 g Chicken Thighs
- 1 cup Groundnut (Peanut) Butter
- 2 cups Tomatoes
- 1 medium Onion
- 1 medium Bell Pepper
- 1/2 small Scotch Bonnet Pepper
- 1 tbsp Ginger
- 2 cloves Garlic
- 4 cups Chicken Broth
- 2 tbsp Tomato Paste
- 2 tbsp Palm Oil (or Coconut Oil)
- 1.5 cups Rice
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Season chicken thighs with salt and pepper.
- 2Blend tomatoes, onion, bell pepper, scotch bonnet, ginger, and garlic into a smooth puree.
- 3Heat palm oil in a large pot over medium heat. Add tomato paste and cook for 2 minutes.
- 4Pour in the blended vegetable puree and cook for 15 minutes, stirring occasionally.
- 5Add chicken thighs to the pot and stir to coat with the sauce.
- 6Pour in chicken broth and bring to a boil. Reduce heat and simmer for 30 minutes, or until chicken is cooked through.
- 7Stir in groundnut butter until fully dissolved and the stew is creamy.
- 8Serve hot with rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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