Gluten-Free Erwtensoep (Dutch Pea Soup)
A thick and hearty gluten-free version of traditional Dutch pea soup, perfect for a cold day. Packed with vegetables and smoked sausage.
20m prep + 90m cook6 servings
420 cal|25g protein|50g carbs|15g fat|10g fiber
Ingredients
- 1 lb Split peas
- 8 cups Water
- 1 lb Smoked sausage
- 1 cup Celery root, diced
- 1 cup Carrots, diced
- 1 cup Leek, sliced
- 1/2 cup Onion, chopped
- 1 cup Potato, diced
- 1/4 cup Parsley, chopped
- 1 tsp Salt
- 1/2 tsp Black pepper
Instructions
- 1Rinse the 1 lb of split peas under cold running water until the water runs clear. Place the rinsed split peas into a large, heavy-bottomed pot.
- 2Add the 8 cups of water to the pot with the split peas. Bring the mixture to a rolling boil over high heat, then immediately reduce the heat to low. Cover the pot and let it simmer for 1 hour, stirring occasionally to prevent sticking. The peas should begin to soften.
- 3Add the 1 lb of smoked sausage, 1 cup of celery root cut into 1/2-inch dice, 1 cup of carrots cut into 1/2-inch dice, 1 cup of leek sliced into 1/2-inch pieces, 1/2 cup of onion chopped into 1/4-inch pieces, and 1 cup of potato cut into 1/2-inch dice to the pot. Stir everything to combine.
- 4Continue to simmer the soup, covered, over low heat for another 1 hour to 1 hour and 30 minutes. Stir every 20-30 minutes. The soup is ready when the split peas have broken down and the vegetables are very tender, and the soup has a thick consistency. You can test for tenderness by tasting a piece of carrot or potato.
- 5Carefully remove the 1 lb of smoked sausage from the pot. Place the sausage on a cutting board and slice it into 1/2-inch thick rounds. Return the sliced sausage to the pot.
- 6Stir in the 1/4 cup of chopped parsley, 1 tsp of salt, and 1/2 tsp of black pepper. Cook for an additional 5 minutes to allow the flavors to meld.
- 7Serve the Gluten-Free Erwtensoep hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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