Gluten-Free Emirati Foul Medames with Coconut Milk
A gluten-free and dairy-free version of Foul Medames, a traditional Middle Eastern breakfast dish. This hearty version uses fava beans cooked with coconut milk and spices, providing a flavorful and satisfying start to the day.
Ingredients
- 1 cup Dried Fava Beans
- 1 can Coconut Milk
- 2 cloves Garlic (minced)
- 2 tbsp Lemon Juice
- 1 tsp Cumin Powder
- 1/2 tsp Paprika
- 2 tbsp Olive Oil
- 2 tbsp Fresh Parsley (chopped)
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 4 slices Gluten-Free Pita Bread
Instructions
- 1Soak fava beans in water overnight.
- 2Drain and rinse the fava beans. Place them in a pot with fresh water and bring to a boil. Reduce heat and simmer for 1 hour, or until tender.
- 3Drain the fava beans and return them to the pot.
- 4Add coconut milk, garlic, lemon juice, cumin powder, paprika, salt, and pepper to the pot.
- 5Simmer for 20 minutes, stirring occasionally, until the flavors meld together.
- 6Serve warm, garnished with fresh parsley and with gluten-free pita bread on the side.
Substitutions
→ Gluten-Free Pita Bread
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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