
Dairy-Free Aseeda with Coconut Cream
A traditional Emirati sweet porridge. This version uses coconut cream to replace dairy, making it allergy-friendly.
5m prep + 25m cook4 servingsSafety: 95/100
DAIRY-freeNUTS-free
250 cal|3g protein|40g carbs|8g fat|1g fiber
Ingredients
- 1 cup All-purpose flour
- 3 cups Water
- 1/2 cup Coconut cream
- 1/4 cup Sugar
- 1/4 tsp Cardamom powder
- 2 tbsp Ghee substitute (vegetable oil)
Instructions
- 1In a saucepan, heat the vegetable oil over medium heat. Add flour and cook, stirring constantly, until lightly browned.
- 2Gradually add water, stirring continuously to avoid lumps.
- 3Add sugar and cardamom powder, and continue stirring until the mixture thickens to a porridge-like consistency.
- 4Stir in coconut cream and cook for another 2-3 minutes.
- 5Serve warm.
Substitutions
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Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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