Gluten-Free Dutch Oven Frittata with Asparagus and Goat Cheese
A flavorful and easy frittata cooked in a Dutch oven, featuring asparagus, goat cheese, and a gluten-free base.
Ingredients
- 8 Eggs
- about 113 g Goat Cheese
- 1 bunch Asparagus
- 1/2 medium Onion
- 2 tablespoons Olive Oil
- 1/4 cup Gluten-Free Bread Crumbs
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Preheat oven to 190°C.
- 2Chop asparagus into 2.54 cm pieces. Dice onion.
- 3Heat olive oil in a Dutch oven over medium heat. Add onion and cook until softened, about 5 minutes.
- 4Add asparagus and cook for another 3-5 minutes.
- 5In a bowl, whisk together eggs, salt, and pepper. Stir in gluten-free bread crumbs.
- 6Pour the egg mixture into the Dutch oven. Crumble goat cheese over the top.
- 7Bake for 30-35 minutes, or until the frittata is set.
- 8Let cool slightly before slicing and serving.
Substitutions
Regular Bread Crumbs → Gluten-Free Bread Crumbs
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More dutch recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.