
Gluten-Free Cuban Breakfast Bowls with Ropa Vieja
A flavorful and hearty gluten-free Cuban breakfast bowl featuring shredded beef (ropa vieja), plantains, and a fried egg. This recipe is a delicious twist on classic Cuban flavors.
Ingredients
- 2 cups Shredded Beef (Ropa Vieja)
- 2 Ripe Plantains
- 2 tablespoons Avocado Oil
- 4 Large Eggs
- 2 cups Cooked White Rice
- 1/4 cup Cilantro, chopped
- 4 Lime wedges
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1First, peel and slice the 2 ripe plantains into 1.27 cm thick rounds. Then, heat the 2 tablespoons of avocado oil in a 25.4 cm skillet over medium heat, about 163°C.
- 2Carefully place the sliced plantains into the hot oil. Fry the plantains for 3-4 minutes per side, until they are golden brown and caramelized. Use a slotted spoon to remove the plantains from the skillet and set them aside on a plate.
- 3In the same 25.4 cm skillet, using the residual oil, carefully crack the 4 large eggs. Fry the eggs for 2-4 minutes, until the whites are set and the yolks are cooked to your desired doneness. Remove the eggs from the skillet and set them aside.
- 4Divide the 2 cups of cooked white rice evenly among four serving bowls.
- 5Arrange the 2 cups of shredded beef (ropa vieja), the fried plantains, and one fried egg on top of the rice in each of the four bowls.
- 6Garnish each bowl with the 1/4 cup of chopped cilantro and serve immediately with the 4 lime wedges.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More cuban recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.