
Gluten-Free Cuban Breakfast Bowl with Black Beans and Avocado
A vibrant and nutritious gluten-free Cuban breakfast bowl with seasoned black beans, diced avocado, a fried egg, and a sprinkle of fresh cilantro. Served over cauliflower rice to keep it low-carb.
Ingredients
- 1 can (15 oz) Black beans
- 4 cups Cauliflower rice
- 2 medium Avocado
- 4 large Eggs
- 1/4 medium Red onion
- 2 tbsp Lime juice
- 1 tbsp Olive oil
- 1/2 tsp Cumin
- 1/4 tsp Garlic powder
- 1/4 tsp Chili powder
- 1/4 tsp Salt
- 2 tbsp Cilantro
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Rinse the 1 can (about 425 g) black beans in a fine-mesh sieve under cool running water until the water runs clear, then drain them very well. Cut the 2 medium avocados into 1.27 cm cubes. Finely dice the 1/4 medium red onion.
- 2Place a 25.4 cm skillet over medium heat (176.7°C / 175°C). Add the 1 tablespoon olive oil. Once the oil is shimmering, add the rinsed and drained black beans, 1/2 teaspoon cumin, 1/4 teaspoon garlic powder, 1/4 teaspoon chili powder, and 1/4 teaspoon salt. Cook for 5 minutes, stirring occasionally, until the beans are heated through and fragrant.
- 3While the beans cook, place a separate 20.32 cm or 25.4 cm non-stick skillet over medium heat (176.7°C / 175°C). Carefully crack the 4 large eggs into the skillet. Cook for 3-5 minutes, or until the whites are completely set and the yolks are cooked to your desired firmness.
- 4Heat a third 25.4 cm skillet over medium-high heat (190.6°C / 190°C). Add the 4 cups cauliflower rice to the hot skillet. Cook for 5 minutes, stirring frequently, until the cauliflower rice is tender and heated through.
- 5Divide the cooked 4 cups cauliflower rice evenly among 4 serving bowls. Spoon the seasoned black beans over the cauliflower rice in each bowl. Arrange the diced 2 medium avocados and diced 1/4 medium red onion on top of the beans. Carefully place one fried 4 large eggs on top of the black bean mixture in each bowl. Drizzle each bowl with 1/2 tablespoon of the 2 tablespoons lime juice. Sprinkle the 2 tablespoons fresh cilantro evenly over all 4 bowls before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More cuban recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.