
Gluten-Free Cuban Breakfast Bowl with Black Beans and Avocado
A vibrant and nutritious gluten-free Cuban breakfast bowl with seasoned black beans, diced avocado, a fried egg, and a sprinkle of fresh cilantro. Served over cauliflower rice to keep it low-carb.
Ingredients
- 1 can (15 oz) Black beans
- 4 cups Cauliflower rice
- 2 medium Avocado
- 4 large Eggs
- 1/4 medium Red onion
- 2 tbsp Lime juice
- 1 tbsp Olive oil
- 1/2 tsp Cumin
- 1/4 tsp Garlic powder
- 1/4 tsp Chili powder
- 1/4 tsp Salt
- 2 tbsp Cilantro
Instructions
- 1Rinse the 1 can (15 oz) black beans in a fine-mesh sieve under cool running water until the water runs clear, then drain them very well. Cut the 2 medium avocados into 1/2-inch cubes. Finely dice the 1/4 medium red onion.
- 2Place a 10-inch skillet over medium heat (350°F / 175°C). Add the 1 tablespoon olive oil. Once the oil is shimmering, add the rinsed and drained black beans, 1/2 teaspoon cumin, 1/4 teaspoon garlic powder, 1/4 teaspoon chili powder, and 1/4 teaspoon salt. Cook for 5 minutes, stirring occasionally, until the beans are heated through and fragrant.
- 3While the beans cook, place a separate 8-inch or 10-inch non-stick skillet over medium heat (350°F / 175°C). Carefully crack the 4 large eggs into the skillet. Cook for 3-5 minutes, or until the whites are completely set and the yolks are cooked to your desired firmness.
- 4Heat a third 10-inch skillet over medium-high heat (375°F / 190°C). Add the 4 cups cauliflower rice to the hot skillet. Cook for 5 minutes, stirring frequently, until the cauliflower rice is tender and heated through.
- 5Divide the cooked 4 cups cauliflower rice evenly among 4 serving bowls. Spoon the seasoned black beans over the cauliflower rice in each bowl. Arrange the diced 2 medium avocados and diced 1/4 medium red onion on top of the beans. Carefully place one fried 4 large eggs on top of the black bean mixture in each bowl. Drizzle each bowl with 1/2 tablespoon of the 2 tablespoons lime juice. Sprinkle the 2 tablespoons fresh cilantro evenly over all 4 bowls before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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