Gluten-Free Chicken Yassa with Cauliflower Rice
A flavorful Senegalese stew featuring chicken marinated in lemon and onions, served with a gluten-free cauliflower rice.
Ingredients
- about 680 g Chicken Thighs
- 1/2 cup Lemon Juice
- 2 large Onions
- 4 cloves Garlic
- 2 tbsp Mustard
- 3 tbsp Olive Oil
- 1 cup Chicken Broth
- 1 large head Cauliflower
- 1 tsp Turmeric
- 1 tsp Salt
- 1/2 tsp Black Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1In a bowl, combine the about 680 g Chicken Thighs, 1/2 cup Lemon Juice, 2 large Onions (sliced thinly), 4 cloves Garlic (minced), 2 tbsp Mustard, 1 tsp Salt, and 1/2 tsp Black Pepper. Mix well to ensure the chicken is fully coated. Cover the bowl and let it marinate for at least 30 minutes at room temperature.
- 2While the chicken marinates, prepare the cauliflower rice. Break the 1 large head Cauliflower into florets. Place the florets in a food processor and pulse until they are broken down into pieces that resemble grains of rice. Be careful not to over-process into a paste.
- 3Heat 3 tbsp Olive Oil in a large skillet over medium-high heat (about 204.4°C or 200°C). Carefully place the marinated chicken thighs into the hot skillet. Sear the chicken for 3-4 minutes per side, until nicely browned. Once browned, remove the chicken from the skillet and set it aside on a plate.
- 4Add the sliced onions from the marinade to the same skillet. Sauté the onions over medium heat (about 148.9°C or 150°C) for 5-7 minutes, stirring occasionally, until they have softened and become translucent.
- 5Return the seared chicken thighs to the skillet with the softened onions. Pour in the 1 cup Chicken Broth. Bring the liquid to a gentle simmer. Cover the skillet, reduce the heat to low (about 122°C or 120°C), and cook for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 74°C.
- 6During the last 5-7 minutes of the chicken cooking, prepare the cauliflower rice. You can steam it by placing it in a steamer basket over boiling water for 5-7 minutes, or sauté it in a separate pan. If sautéing, heat a small amount of olive oil in a pan over medium heat (about 148.9°C or 150°C), add the cauliflower rice and 1 tsp Turmeric, and cook, stirring, for 5-7 minutes until tender.
- 7Serve the cooked chicken and onion mixture from the skillet spooned over the prepared cauliflower rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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