Gluten-Free Chana Masala (Chickpea Curry)
A flavorful and spicy chickpea curry, a staple in Pakistani cuisine, made completely safe for gluten and wheat allergies.
Ingredients
- 2 cans Chickpeas (canned)
- 1 medium Onion
- 2 medium Tomato
- 1 tablespoon Ginger-Garlic Paste
- 2 tablespoons Chana Masala Powder
- 1/2 teaspoon Turmeric Powder
- 1 teaspoon Cumin Powder
- 1/2 teaspoon Garam Masala
- 2 tablespoons Vegetable Oil
- 1/4 cup Cilantro
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Rinse and drain the chickpeas.
- 2Heat vegetable oil in a pot and sauté chopped onions until golden brown.
- 3Add ginger-garlic paste and sauté for a minute.
- 4Add chopped tomatoes and cook until softened.
- 5Add chana masala powder, turmeric powder, cumin powder, and garam masala. Sauté for a minute.
- 6Add chickpeas and cook for 20 minutes, allowing the flavors to meld.
- 7Garnish with chopped cilantro before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More pakistani recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.