Skip to main content
Gluten-Free Bulgogi (Korean BBQ Beef) recipe by Safe Plated

Gluten-Free Bulgogi (Korean BBQ Beef)

Thinly sliced marinated beef that is grilled or pan-fried to perfection. This Bulgogi recipe uses tamari (gluten-free soy sauce) and other gluten-free ingredients to ensure it is safe for those with gluten sensitivities.

45m4 servings
Contains wheatContains soyContains sesame
480 cal|40g protein|30g carbs|20g fat|4g fiber

Ingredients

  • about 680 g Beef sirloin or ribeye, thinly sliced
  • 1/4 cup Soy sauce (tamari for gluten-free)
  • 2 tbsp Brown sugar
  • 2 tbsp Sesame oil
  • 4 cloves Garlic, minced
  • 1 tsp Ginger, grated
  • 1/4 cup Asian pear, grated (or apple)
  • 1/2 medium Onion, thinly sliced
  • 2 stalks Scallions, chopped
  • 4 cups Cooked rice, for serving

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1In a medium bowl, combine the 1/4 cup tamari, 2 tablespoons brown sugar, 2 tablespoons sesame oil, 4 cloves minced garlic, 1 teaspoon grated ginger, and 1/4 cup grated Asian pear (or apple). Mix these ingredients well until the sugar is dissolved.
  2. 2Add the about 680 g thinly sliced beef sirloin or ribeye to the bowl with the marinade. Use your hands or tongs to mix thoroughly, ensuring every piece of beef is coated. Let the beef marinate for at least 30 minutes at room temperature, or cover the bowl and refrigerate for up to overnight.
  3. 3Heat a large skillet over medium-high heat. Wait until the skillet is hot before adding the beef. This usually takes about 3-5 minutes.
  4. 4Add the marinated beef to the hot skillet in a single layer. Cook in batches if necessary to avoid overcrowding the pan, which can cause the beef to steam instead of sear. Cook for 2-4 minutes per side, until the beef is browned and slightly caramelized. The internal temperature should reach 63°C.
  5. 5During the last 2 minutes of cooking the beef, add the 1/2 medium onion, thinly sliced, to the skillet. Stir the onion with the beef to allow it to soften slightly.
  6. 6Remove the skillet from the heat. Stir in the 2 stalks chopped scallions.
  7. 7Serve the gluten-free bulgogi hot with the 4 cups cooked rice.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More korean recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.