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Gluten-Free Bhatmas Sadeko (Spicy Soybeans) recipe by Safe Plated

Gluten-Free Bhatmas Sadeko (Spicy Soybeans)

A spicy and crunchy gluten-free snack of roasted soybeans, seasoned with traditional Nepalese spices.

30m4 servings
Contains soy
220 cal|20g protein|15g carbs|10g fat|8g fiber

Ingredients

  • 1 cup Soybeans
  • 1/4 cup Red Onion
  • 1 chili Green Chili
  • 1 teaspoon Ginger
  • 1 clove Garlic
  • 1 tablespoon Lemon Juice
  • 1 tablespoon Mustard Oil
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Salt

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Measure the 1 cup of soybeans and place them in a bowl. Cover the soybeans with water and let them soak for at least 4 hours or overnight. This softens them for roasting.
  2. 2Drain the soaked 1 cup of soybeans thoroughly. Place a dry 25.4 cm skillet over medium heat (176.7°C / 175°C). Add the drained soybeans to the hot skillet. Roast the soybeans, stirring frequently, for 15-20 minutes, or until they are crunchy and golden brown. Remove the soybeans from the skillet and let them cool slightly.
  3. 3While the soybeans are cooling, prepare the other ingredients. Finely chop the 1/4 cup of red onion. Finely chop the 1 green chili. Grate or mince the 1 teaspoon of ginger. Mince the 1 clove of garlic.
  4. 4In a medium-sized bowl, combine the chopped 1/4 cup red onion, the finely chopped 1 green chili, the grated 1 teaspoon ginger, and the minced 1 clove garlic.
  5. 5Add the 1 tablespoon of lemon juice, 1 tablespoon of mustard oil, 1/4 teaspoon of turmeric powder, and 1/2 teaspoon of salt to the bowl with the onion mixture. Stir everything together until well combined.
  6. 6Add the roasted 1 cup of soybeans to the bowl containing the onion and spice mixture. Toss gently to ensure all the soybeans are evenly coated with the seasoning. Serve immediately as a spicy and crunchy snack.

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