
Gluten-Free Bhatmas Sadeko (Spicy Soybeans)
A spicy and crunchy gluten-free snack of roasted soybeans, seasoned with traditional Nepalese spices.
Ingredients
- 1 cup Soybeans
- 1/4 cup Red Onion
- 1 chili Green Chili
- 1 teaspoon Ginger
- 1 clove Garlic
- 1 tablespoon Lemon Juice
- 1 tablespoon Mustard Oil
- 1/4 teaspoon Turmeric Powder
- 1/2 teaspoon Salt
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Measure the 1 cup of soybeans and place them in a bowl. Cover the soybeans with water and let them soak for at least 4 hours or overnight. This softens them for roasting.
- 2Drain the soaked 1 cup of soybeans thoroughly. Place a dry 25.4 cm skillet over medium heat (176.7°C / 175°C). Add the drained soybeans to the hot skillet. Roast the soybeans, stirring frequently, for 15-20 minutes, or until they are crunchy and golden brown. Remove the soybeans from the skillet and let them cool slightly.
- 3While the soybeans are cooling, prepare the other ingredients. Finely chop the 1/4 cup of red onion. Finely chop the 1 green chili. Grate or mince the 1 teaspoon of ginger. Mince the 1 clove of garlic.
- 4In a medium-sized bowl, combine the chopped 1/4 cup red onion, the finely chopped 1 green chili, the grated 1 teaspoon ginger, and the minced 1 clove garlic.
- 5Add the 1 tablespoon of lemon juice, 1 tablespoon of mustard oil, 1/4 teaspoon of turmeric powder, and 1/2 teaspoon of salt to the bowl with the onion mixture. Stir everything together until well combined.
- 6Add the roasted 1 cup of soybeans to the bowl containing the onion and spice mixture. Toss gently to ensure all the soybeans are evenly coated with the seasoning. Serve immediately as a spicy and crunchy snack.
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This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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