Gluten-Free Aloo Gosht (Potato and Lamb Curry)
A hearty and flavorful lamb curry with potatoes, cooked in a rich tomato-based gravy. This version is made without gluten.
15m prep + 60m cook4 servings
480 cal|35g protein|25g carbs|25g fat|4g fiber
Ingredients
- 1 lb Lamb
- 2 medium Potatoes
- 1 large Onion
- 2 medium Tomatoes
- 1 tbsp Ginger-garlic paste
- 1 tsp Turmeric powder
- 1 tsp Red chili powder
- 1 tbsp Coriander powder
- 1 tsp Cumin powder
- 1/2 tsp Garam masala
- 2 tbsp Vegetable oil
- 2 cups Water
- 2 tbsp Fresh cilantro
Instructions
- 1Place a large heavy-bottomed pot over medium-high heat (375°F/190°C). Add the 2 tablespoons of vegetable oil. Once the oil is shimmering, add the 1 large onion, chopped, and cook, stirring occasionally, for 8-10 minutes, or until the onions are soft and golden brown.
- 2Add the 1 tablespoon of ginger-garlic paste to the pot and cook, stirring constantly, for 1 minute until fragrant.
- 3Add the 2 medium tomatoes, chopped, to the pot. Cook, stirring occasionally, for 5-7 minutes, or until the tomatoes have softened and started to break down.
- 4Stir in the 1 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 tablespoon of coriander powder, and 1 teaspoon of cumin powder. Cook, stirring constantly, for 1 minute until the spices are fragrant.
- 5Add the 1 lb of lamb, cut into 1-inch pieces, to the pot. Cook, stirring occasionally, until the lamb is browned on all sides, about 5-7 minutes.
- 6Pour in the 2 cups of water. Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 45 minutes, or until the lamb is becoming tender.
- 7Add the 2 medium potatoes, peeled and cut into 1-inch cubes, to the pot. Continue to simmer, covered, for another 15-20 minutes, or until the potatoes are fork-tender and the lamb is completely tender.
- 8Stir in the 1/2 teaspoon of garam masala. Remove the pot from the heat and let it rest for 5 minutes.
- 9Garnish the Aloo Gosht with the 2 tablespoons of fresh cilantro, chopped. Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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