Gluten-Free Akara (Bean Fritters)
Crispy and savory bean fritters made with black-eyed peas, a popular Ghanaian street food. This version uses rice flour to ensure it is gluten-free.
Ingredients
- 1.5 cups Dried Black-Eyed Peas
- 1 medium Onion
- 0.5 whole Scotch Bonnet Pepper
- 2 tablespoons Rice Flour
- 1 teaspoon Salt
- 1 cup Vegetable Oil
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Place the 1.5 cups Dried Black-Eyed Peas in a bowl and cover with water. Let them soak for at least 4 hours, or preferably overnight.
- 2Drain the soaked 1.5 cups Dried Black-Eyed Peas and rinse them well under cool water.
- 3In a food processor, combine the rinsed 1.5 cups Dried Black-Eyed Peas, the 1 medium Onion (peeled and roughly chopped), and the 0.5 whole Scotch Bonnet Pepper (stem removed). Process until the mixture is smooth.
- 4Transfer the smooth mixture to a bowl. Add the 2 tablespoons Rice Flour and 1 teaspoon Salt. Mix everything together thoroughly until well combined.
- 5Pour the 1 cup Vegetable Oil into a large, heavy-bottomed frying pan. Heat the oil over medium-high heat until it reaches 175°C.
- 6Using a tablespoon, carefully drop small portions of the bean mixture into the hot 1 cup Vegetable Oil. Fry for 3-5 minutes, turning the fritters occasionally with a slotted spoon, until they are golden brown and crispy on all sides.
- 7Remove the cooked fritters from the oil using the slotted spoon and place them on a plate lined with paper towels to absorb any excess oil. Repeat with the remaining mixture.
- 8Serve the Gluten-Free Akara hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More ghanaian recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.