Ghanaian Waakye (Rice and Beans)
A popular Ghanaian dish of rice and beans cooked together with sorghum leaves. This version excludes all shellfish.
Ingredients
- 2 cups Rice
- 1 cup Black-eyed peas (or kidney beans)
- 6 leaves Waakye leaves (sorghum leaves)
- 6 cups Water
- 1 tsp Salt
- 2 tbsp Vegetable oil
- 1 medium Onion
- 2 medium Tomatoes
- 1 medium Green bell pepper
- 2 cloves Garlic
- 1 tsp Ginger
- 2 tbsp Shito (optional, ensure shellfish-free)
- 2 large Fried plantains (optional)
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Rinse the 2 cups of Rice and the 1 cup of Black-eyed peas (or kidney beans) separately in cool water until the water runs clear. Drain them well.
- 2In a large heavy-bottomed pot, combine the rinsed 2 cups of Rice, the rinsed 1 cup of Black-eyed peas (or kidney beans), and the 6 cups of Water. Add the 6 leaves Waakye leaves and the 1 tsp Salt.
- 3Place the large heavy-bottomed pot over high heat and bring the mixture to a rolling boil. Once boiling, reduce the heat to low, cover the pot tightly, and let it simmer for 50-60 minutes, or until the rice and beans are tender and most of the water has been absorbed. Stir occasionally to prevent sticking.
- 4While the rice and beans are simmering, prepare the sauce. Finely dice the 1 medium Onion, the 2 medium Tomatoes, and the 1 medium Green bell pepper. Mince the 2 cloves Garlic and the 1 tsp Ginger.
- 5Heat the 2 tbsp Vegetable oil in a medium-sized skillet over medium heat (176.7°C / 175°C). Add the diced 1 medium Onion, 2 medium Tomatoes, and 1 medium Green bell pepper. Cook, stirring frequently, for 8-10 minutes, or until the vegetables are softened.
- 6Add the minced 2 cloves Garlic and 1 tsp Ginger to the skillet. Cook for 1 minute more, stirring constantly, until fragrant.
- 7If using, stir in the 2 tbsp Shito (ensure it is shellfish-free). Cook for an additional 2-3 minutes, stirring, until the sauce is heated through.
- 8Serve the cooked waakye (rice and beans) hot, topped with the prepared sauce. If desired, serve with the 2 large Fried plantains on the side.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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