Ghanaian Spicy Egg Stew with Tomatoes (Nut-Free)
A flavorful and protein-rich Ghanaian breakfast stew featuring eggs, tomatoes, peppers, and spices. This recipe is carefully made nut-free.
20m prep + 30m cook4 servings
Contains eggNUTS-free
350 cal|20g protein|20g carbs|20g fat|4g fiber
Ingredients
- 6 Eggs
- 4 medium Tomatoes
- 1 medium Onion
- 1 medium Bell Pepper (red or green)
- 1/2 Scotch Bonnet Pepper
- 2 tablespoons Vegetable Oil
- 1 teaspoon Ground Ginger
- 2 cloves Garlic
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 1/2 cup Water
Instructions
- 1Place the 6 Eggs in a pot and cover with water. Bring to a boil over high heat, then reduce heat to medium and cook for 10-12 minutes. Drain the hot water and run cold water over the eggs until cool. Peel the 6 Eggs and set them aside.
- 2Chop the 4 medium Tomatoes into small pieces. Finely chop the 1 medium Onion. Cut the 1 medium Bell Pepper into small pieces. Finely mince the 2 cloves Garlic. Finely mince the 1/2 Scotch Bonnet Pepper (wear gloves if sensitive).
- 3Heat the 2 tablespoons of Vegetable Oil in a 12-inch skillet over medium heat, about 350°F (175°C).
- 4Add the chopped 1 medium Onion and the chopped 1 medium Bell Pepper to the skillet. Cook, stirring occasionally, until they are softened, about 5 minutes.
- 5Add the minced 2 cloves Garlic, 1 teaspoon Ground Ginger, and the minced 1/2 Scotch Bonnet Pepper to the skillet. Cook, stirring constantly, until fragrant, about 1 minute.
- 6Add the chopped 4 medium Tomatoes to the skillet. Cook, stirring occasionally and breaking up the tomatoes with your spoon, until they break down and form a thick sauce, about 10 minutes.
- 7Season the tomato sauce with 1/2 teaspoon Salt and 1/4 teaspoon Black Pepper.
- 8Gently place the peeled 6 Eggs into the tomato stew in the skillet. Let the stew simmer, uncovered, for 5 minutes so the flavors can blend. If the stew seems too thick, stir in the 1/2 cup of Water until it reaches your desired consistency.
- 9Serve the Ghanaian Spicy Egg Stew warm.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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