Skip to main content

Ghanaian Rock Buns

Crumbly and slightly sweet rock buns, a traditional Ghanaian snack. These simple buns are perfect with tea or coffee.

40m8 servings
Contains wheatDAIRY-free
180 cal|2g protein|25g carbs|8g fat|1g fiber

Ingredients

  • 2 cups All-Purpose Flour
  • 1/2 cup Sugar
  • 2 tsp Baking Powder
  • 1/4 tsp Salt
  • 1/2 cup Shortening (Vegetable)
  • 1/2 cup Water
  • 1/4 tsp Grated Nutmeg
  • 1/4 cup Mixed Peel (optional)

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat oven to 190°C.
  2. 2In a large bowl, combine the flour, sugar, baking powder, salt, and grated nutmeg.
  3. 3Rub the shortening into the dry ingredients until the mixture resembles breadcrumbs.
  4. 4Gradually add the water, mixing until a stiff dough forms.
  5. 5Stir in the mixed peel, if using.
  6. 6Drop spoonfuls of the dough onto a baking sheet lined with parchment paper.
  7. 7Bake in the preheated oven for 20-25 minutes, or until golden brown.
  8. 8Remove from the oven and let cool on a wire rack before serving.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More ghanaian recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.