
Ghanaian Red Red (Bean Stew)
A hearty and flavorful vegan Ghanaian stew made with black-eyed peas, plantains, and warming spices. Naturally dairy-free and gluten-free.
Ingredients
- 2 cups Black-Eyed Peas
- 3 tbsp Palm Oil
- 1 large Onion
- 1 large Bell Pepper
- 2 large Tomato
- 1 tsp Ginger
- 2 cloves Garlic
- 0.5 small Scotch Bonnet Pepper
- 2 large Plantains
- 1 tsp Salt
- 0.5 tsp Black Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Place the 2 cups of black-eyed peas in a large bowl and cover with plenty of cold water. Let them soak for at least 4 hours, or preferably overnight. Drain the peas thoroughly before proceeding.
- 2Heat the 3 tablespoons of palm oil in a large heavy-bottomed pot over medium heat (176.7°C / 175°C). Add the 1 large onion, chopped into 1.27 cm pieces, and the 1 large bell pepper, also chopped into 1.27 cm pieces. Sauté for 5 minutes, stirring occasionally, until the vegetables are softened and the onion looks translucent.
- 3Add the 2 large tomatoes, diced into 1.27 cm pieces, the 1 teaspoon of ginger, grated, the 2 cloves of garlic, minced, and the 0.5 small Scotch bonnet pepper, finely chopped. Cook for another 3 minutes, stirring constantly, until fragrant.
- 4Add the drained 2 cups of black-eyed peas to the pot. Stir everything together to coat the peas with the vegetables and spices. Add enough water to cover the peas by about 5.08 cm. Bring the water to a rolling boil over high heat (204.4°C / 200°C), then reduce the heat to low (93.33°C / 95°C), cover the pot, and simmer for 30-40 minutes, or until the peas are tender when bitten.
- 5While the peas are simmering, peel the 2 large plantains and cut them into 1.27 cm thick rounds. Heat a separate 25.4 cm skillet over medium-high heat (190.6°C / 190°C). Add the plantain slices in a single layer (you may need to do this in batches). Fry for 3-4 minutes per side, until golden brown and slightly crispy. Remove the fried plantains from the skillet and set aside on a plate lined with paper towels.
- 6Once the black-eyed peas are tender, stir the fried plantain slices into the bean stew. Add the 1 teaspoon of salt and the 0.5 teaspoon of black pepper. Stir gently to combine all the ingredients. Cook for an additional 2 minutes to allow the flavors to meld.
- 7Serve the Ghanaian Red Red hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More ghanaian recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.