Skip to main content

Ghanaian Millet Porridge (Dairy-Free)

A hearty and wholesome Ghanaian breakfast porridge made from millet flour and dairy-free milk. A naturally sweet and comforting start to the day.

25m4 servings
Contains nutsDAIRY-free
260 cal|6g protein|48g carbs|5g fat|3g fiber

Ingredients

  • 1/2 cup Millet Flour
  • 3 cups Dairy-Free Milk (Coconut or Almond)
  • 1 cup Water
  • 1 teaspoon Vanilla Extract
  • 2-3 tablespoons Sugar or Honey
  • 1 pinch Pinch of Salt

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1In a large, heavy-bottomed pot, whisk together the 1/2 cup millet flour, 3 cups dairy-free milk, and 1 cup water until there are no lumps.
  2. 2Place the pot over medium heat. Bring the mixture to a boil, stirring constantly with a whisk to prevent the millet flour from sticking to the bottom and forming lumps. This should take about 5-7 minutes.
  3. 3Once boiling, immediately reduce the heat to low. Let the porridge simmer gently for 15-20 minutes. Stir occasionally to ensure it doesn't stick and to help it thicken.
  4. 4The porridge is ready when it has thickened to your desired consistency. It should coat the back of a spoon. You will notice it is no longer watery.
  5. 5Remove the pot from the heat. Stir in the 1 teaspoon vanilla extract, 2-3 tablespoons sugar or honey, and 1 pinch salt until fully combined.
  6. 6Serve the Ghanaian Millet Porridge hot.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More ghanaian recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.