Ghanaian Fish Pepper Soup (Nut-Free)
A light yet flavorful Ghanaian soup made with fish, tomatoes, and a blend of hot peppers and spices. No nuts included.
Ingredients
- about 680 g White fish fillets (e.g., tilapia, cod)
- 4 medium Tomatoes
- 1 medium Onion
- 2.54 cm Ginger
- 3 cloves Garlic
- 1 piece Scotch bonnet pepper
- 6 cups Vegetable broth
- 1 piece Prekese (Tetrapleura tetraplera)
- 1 tsp Salt
- 0.5 tsp Black pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Cut the about 680 g of white fish fillets into bite-sized pieces, about 2.54 cm cubes.
- 2In a blender, combine the 4 medium tomatoes, 1 medium onion, 2.54 cm of ginger, 3 cloves of garlic, and 1 piece of scotch bonnet pepper. Blend until you have a smooth paste.
- 3Pour the 6 cups of vegetable broth into a large heavy-bottomed pot and bring it to a rolling boil over high heat, about 204.4°C (200°C).
- 4Carefully add the blended paste to the boiling broth. Add the 1 piece of prekese, 1 tsp of salt, and 0.5 tsp of black pepper. Reduce the heat to medium-low, cover the pot, and let it simmer for 10 minutes. This allows the flavors to meld.
- 5Add the bite-sized fish pieces to the simmering soup. Cook for 5 to 7 minutes, or until the fish is opaque and flakes easily with a fork. The internal temperature of the fish should reach 63°C.
- 6Remove the piece of prekese before serving, if desired. Serve the Ghanaian Fish Pepper Soup hot.
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This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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