Ghanaian Breakfast Yam with Avocado
Simple boiled yam paired with creamy avocado and a spicy pepper sauce. A naturally dairy and egg-free Ghanaian breakfast.
Ingredients
- 1 medium Yam
- 2 ripe Avocados
- 1/4 small Onion
- 1/4 small Scotch bonnet pepper
- 1 small Tomato
- 1/2 teaspoon Salt
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Peel the yam and cut it into large chunks.
- 2Boil the yam in salted water until tender, about 20-25 minutes.
- 3While the yam is boiling, prepare the avocado and pepper sauce.
- 4Mash the avocados with chopped onion, scotch bonnet pepper, and tomato. Season with salt.
- 5Drain the yam and serve hot with the avocado sauce.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More ghanaian recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.