Fonio Salad with Roasted Vegetables
A nutritious and gluten-free salad featuring fonio, a West African grain, combined with roasted vegetables and a lemon-herb dressing. Dairy-free and egg-free.
Ingredients
- 2 cups Fonio (cooked)
- 1 medium Butternut Squash
- 1 medium Red Onion
- 2 medium Zucchini
- 0.25 cup Olive Oil
- 0.25 cup Lemon Juice
- 0.25 cup Fresh Herbs (parsley, mint, cilantro)
- 2 cloves Garlic
- 0.5 tsp Salt
- 0.25 tsp Black Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Preheat your oven to about 205°C (200°C).
- 2Carefully peel the 1 medium Butternut Squash, then cut it into 2.54 cm cubes and discard the seeds. Cut the 1 medium Red Onion and 2 medium Zucchini into 2.54 cm cubes.
- 3In a large bowl, combine the cut 1 medium Butternut Squash, 1 medium Red Onion, and 2 medium Zucchini. Add the 0.25 cup Olive Oil, 0.5 tsp Salt, and 0.25 tsp Black Pepper, then toss until all vegetables are evenly coated.
- 4Spread the coated vegetables in a single layer on a baking sheet. Roast them in the preheated oven for 25-30 minutes, until they are tender when pierced with a fork and have slightly browned edges.
- 5While the vegetables roast, finely mince the 2 cloves Garlic and chop the 0.25 cup Fresh Herbs (parsley, mint, cilantro). Have the 2 cups Fonio (cooked) ready.
- 6Once roasted, carefully transfer the vegetables from the baking sheet into a large bowl. Add the 2 cups Fonio (cooked), the 0.25 cup Lemon Juice, the minced 2 cloves Garlic, and the chopped 0.25 cup Fresh Herbs to the bowl.
- 7Gently toss all the ingredients in the large bowl until they are well combined. Serve the Fonio Salad warm or cold.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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