Fakes (Greek Lentil Soup)
A hearty and nutritious vegan lentil soup, flavored with olive oil, garlic, herbs and red wine vinegar. A staple in Greek cuisine.
15m prep + 45m cook6 servings
DAIRY-free
250 cal|15g protein|40g carbs|5g fat|15g fiber
Ingredients
- 1 cup Brown Lentils
- 1/4 cup Olive Oil
- 1 medium Onion
- 1 medium Carrot
- 1 stalk Celery
- 2 cloves Garlic
- 2 tbsp Tomato Paste
- 6 cups Vegetable Broth
- 1 tsp Dried Oregano
- 1 leaf Bay Leaf
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 2 tbsp Red Wine Vinegar
Instructions
- 1Measure 1 cup of brown lentils and rinse them under cold running water until the water runs clear.
- 2Place a large heavy-bottomed pot on the stove over medium heat (350°F/175°C). Add the 1/4 cup of olive oil. Once the oil is shimmering, add the 1 medium onion, 1 medium carrot, and 1 stalk of celery, all chopped into 1/2-inch pieces. Cook, stirring occasionally, for 8-10 minutes, or until the vegetables are softened and the onion is translucent.
- 3Add the 2 cloves of garlic, minced, and the 2 tablespoons of tomato paste to the pot. Cook for 1 minute more, stirring constantly, until the garlic is fragrant.
- 4Pour in the 6 cups of vegetable broth. Add the rinsed 1 cup of brown lentils, 1 teaspoon of dried oregano, 1 bay leaf, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Stir everything together.
- 5Increase the heat to medium-high and bring the soup to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 40-50 minutes, or until the lentils are tender. Stir occasionally to prevent sticking.
- 6Carefully remove and discard the 1 bay leaf from the pot. Stir in the 2 tablespoons of red wine vinegar.
- 7Serve the Fakes hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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