Skip to main content

Erwtensoep (Split Pea Soup) - Gluten & Nut-Free

A thick and hearty Dutch split pea soup, traditionally served in winter. This version is both gluten-free and nut-free, making it accessible to more people.

110m6 servings
NUTS-free
400 cal|25g protein|50g carbs|10g fat|15g fiber

Ingredients

  • 500 g Split Peas
  • 300 g Smoked Sausage (Gluten-Free)
  • 2 stalks Celery
  • 2 Carrots
  • 1 Onion
  • 1 Leek
  • 2000 ml Vegetable Broth (Gluten-Free)
  • 2 Bay Leaf
  • 1 tsp Salt
  • 0.5 tsp Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Rinse the split peas thoroughly. Soak them for at least 2 hours, or preferably overnight.
  2. 2Dice the celery, carrots, onion, and leek.
  3. 3In a large pot, combine the soaked split peas, diced vegetables, vegetable broth, bay leaf, salt, and pepper. Bring to a boil, then reduce heat and simmer for at least 1.5 hours, or until the peas are very soft and the soup has thickened.
  4. 4Slice the smoked sausage and add it to the soup during the last 30 minutes of cooking.
  5. 5Remove the bay leaf before serving. Serve hot.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More dutch recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.