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Domoda (Sweet Potato and Peanut Stew)

A vegetarian Senegalese stew featuring sweet potatoes and peanuts in a flavorful tomato-based sauce. A naturally gluten-free and hearty option.

60m4 servings
Contains peanut
550 cal|20g protein|65g carbs|25g fat|12g fiber

Ingredients

  • 2 large Sweet Potatoes
  • 1/2 cup Peanut Butter
  • about 790 g Diced Tomatoes
  • 1 large Onion
  • 3 cloves Garlic
  • 2 cups Vegetable Broth
  • 2 tbsp Palm Oil
  • 1 tbsp Ginger
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 1/2 tsp Cumin
  • 1/2 tsp Coriander

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Peel and chop the sweet potatoes into bite-sized pieces. Chop the onion and mince the garlic and ginger.
  2. 2Heat palm oil in a large pot over medium heat.
  3. 3Add the chopped onion, garlic, and ginger, and cook until softened.
  4. 4Stir in diced tomatoes and cook for a few minutes.
  5. 5Add peanut butter and vegetable broth. Stir until the peanut butter is dissolved.
  6. 6Add the chopped sweet potatoes, salt, pepper, cumin, and coriander. Bring to a simmer, then reduce heat to low, cover, and cook for 30 minutes, or until the sweet potatoes are tender.
  7. 7Serve hot with rice or couscous (ensure couscous is gluten-free if needed).

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