Skip to main content

Doenjang Jjigae (Soybean Paste Stew)

A classic Korean stew made with doenjang (fermented soybean paste), tofu, vegetables, and often meat or seafood. A hearty and flavorful soup.

45m4 servings
Contains soyContains fishNUTS-free
350 cal|25g protein|30g carbs|15g fat|5g fiber

Ingredients

  • 6 cups Anchovy Broth (or vegetable broth)
  • 3 tbsp Doenjang (Korean Soybean Paste)
  • 1 tsp Gochujang (Korean Chili Paste), optional
  • 1 block Tofu, firm, cubed
  • 1 medium Zucchini, sliced
  • 1/2 medium Onion, sliced
  • 1 medium Potatoes, cubed
  • 1/2 cup Shiitake Mushrooms, sliced
  • 2 tbsp Green Onions, chopped
  • 1 clove Garlic, minced
  • about 225 g Beef or Pork, optional, thinly sliced

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1If using anchovy broth, prepare it by boiling dried anchovies and kelp in water for 15 minutes. Remove anchovies and kelp.
  2. 2In a pot, combine anchovy broth, doenjang, and gochujang (if using). Bring to a boil.
  3. 3Add potatoes, onion, zucchini, and shiitake mushrooms. Cook until the potatoes are tender.
  4. 4Add tofu and beef/pork (if using). Cook for a few more minutes until heated through.
  5. 5Stir in garlic and green onions. Serve hot with rice.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More korean recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.