Dal Bhat Breakfast Bowl
A deconstructed version of Nepal's national dish, featuring lentil soup, rice, and stir-fried greens for a nourishing and satisfying breakfast.
Ingredients
- 1 cup Red lentils
- 1 cup Basmati rice
- 4 cups Spinach
- 1/2 medium Onion
- 1/2 medium Tomato
- 1 tbsp Ginger-garlic paste
- 1/2 tsp Turmeric powder
- 1 tsp Cumin powder
- 1 tsp Coriander powder
- 2 tbsp Mustard oil
- 1 tbsp Lemon juice
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Measure 1 cup of red lentils and 3 cups of water into a large heavy-bottomed pot. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the lentils are very soft and have broken down. Stir in the 1/2 teaspoon of turmeric powder, 1 teaspoon of cumin powder, and 1 teaspoon of coriander powder. Continue to simmer for another 5 minutes.
- 2Measure 1 cup of basmati rice and rinse it under cold water until the water runs clear. Cook the rice according to your preferred method until fluffy.
- 3While the rice and lentils are cooking, measure 2 tablespoons of mustard oil into a 25.4 cm skillet and heat over medium-high heat (190.6°C / 190°C). Add the 1 tablespoon of ginger-garlic paste and stir constantly for 30 seconds until fragrant.
- 4Add the 1/2 medium onion, chopped into small pieces, and the 1/2 medium tomato, chopped into small pieces, to the skillet. Cook, stirring occasionally, for 5-7 minutes, or until the onion is softened and translucent and the tomato has broken down.
- 5Add the 4 cups of spinach to the skillet. Stir-fry for 2-3 minutes, or until the spinach is completely wilted. Season with salt.
- 6To serve, spoon the cooked basmati rice into four bowls. Ladle the cooked red lentil mixture over the rice in each bowl. Top with the stir-fried spinach. Squeeze the 1 tablespoon of lemon juice over each bowl before serving.
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This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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