Dairy & Nut-Free Masala Omelette with Tofu
A protein-packed masala omelette made with tofu, free from dairy and nuts.
Ingredients
- 1/2 cup Firm Tofu
- 1/4 Onion
- 1/4 Tomato
- 1/4 Green Chili
- 1/4 tsp Turmeric Powder
- 1/4 tsp Cumin Powder
- 1/4 tsp Coriander Powder
- To taste Salt
- 1 tbsp Oil
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Crumble the 1/2 cup of Firm Tofu into a medium bowl. Add the 1/4 Onion, 1/4 Tomato, and 1/4 Green Chili, all finely chopped. Add the 1/4 tsp Turmeric Powder, 1/4 tsp Cumin Powder, 1/4 tsp Coriander Powder, and To taste Salt.
- 2Mix all the ingredients in the bowl thoroughly with a fork until well combined.
- 3Heat 1 tbsp Oil in a 25.4 cm non-stick skillet over medium heat, which is about 175°C.
- 4Pour the tofu mixture into the heated skillet and spread it out evenly to form an omelette shape.
- 5Cook for 5 to 7 minutes, or until the bottom of the omelette is golden brown and firm to the touch. Carefully flip the omelette using a spatula.
- 6Cook the second side for another 5 to 7 minutes, or until it is also golden brown and cooked through.
- 7Serve the Dairy & Nut-Free Masala Omelette hot.
Substitutions
Eggs → Tofu(avoids Egg)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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