Dairy & Nut-Free Dal Bhat Breakfast Bowl
A hearty and nutritious dal bhat reimagined for breakfast, safe for dairy and nut allergies.
Ingredients
- 1 cup Red Lentils
- 1/2 tsp Turmeric Powder
- 1 tsp Cumin Seeds
- 1/2 tsp Mustard Seeds
- Pinch Asafoetida (Hing)
- 2 cups Spinach
- 4 cups Cooked Rice
- 2 tbsp Coconut Oil
- 1 tbsp Lemon Juice
- For garnish Cilantro
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Rinse the red lentils and cook them in a pot with water and turmeric powder until soft and mushy.
- 2In a separate pan, heat coconut oil and add cumin seeds, mustard seeds, and asafoetida. Let them splutter.
- 3Add the spinach to the pan and cook until wilted.
- 4Pour the spinach mixture over the cooked lentils and mix well.
- 5Serve the dal over cooked rice, garnished with cilantro and a squeeze of lemon juice.
Substitutions
Ghee → Coconut Oil(avoids Dairy)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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