Dairy & Nut-Free Dal Bhat Breakfast Bowl

Ingredients

• 1 cup Red Lentils
• 1/2 tsp Turmeric Powder
• 1 tsp Cumin Seeds
• 1/2 tsp Mustard Seeds
• Pinch Asafoetida (Hing)
• 2 cups Spinach
• 4 cups Cooked Rice
• 2 tbsp Coconut Oil
• 1 tbsp Lemon Juice
• For garnish Cilantro

Instructions

1. 1Rinse the red lentils and cook them in a pot with water and turmeric powder until soft and mushy.
2. 2In a separate pan, heat coconut oil and add cumin seeds, mustard seeds, and asafoetida. Let them splutter.
3. 3Add the spinach to the pan and cook until wilted.
4. 4Pour the spinach mixture over the cooked lentils and mix well.
5. 5Serve the dal over cooked rice, garnished with cilantro and a squeeze of lemon juice.

Substitutions

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