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Dairy-Free Tökfőzelék (Zucchini Stew)

A light and refreshing zucchini stew, made dairy-free. A simple and healthy dish that's perfect for a summer meal.

40m4 servings
Contains wheatDAIRY-free
180 cal|5g protein|20g carbs|8g fat|4g fiber

Ingredients

  • about 910 g Zucchini
  • 1 medium Onion
  • 2 cloves Garlic
  • 0.25 cup Dill
  • 1 cup Vegetable broth
  • 2 tbsp Olive oil
  • 1 tbsp Flour
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Grate the zucchini. Chop the onion and mince the garlic.
  2. 2Heat olive oil in a large skillet over medium heat.
  3. 3Add chopped onion and garlic and saute until softened, about 5 minutes.
  4. 4Add grated zucchini and vegetable broth. Stir in salt and pepper.
  5. 5Bring to a simmer and cook for 15-20 minutes, or until zucchini is tender.
  6. 6In a small bowl, whisk together flour with a little cold water to form a slurry. Stir into the zucchini stew to thicken it.
  7. 7Stir in fresh dill. Serve hot.

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