Dairy-Free Tiropita Spirals with Hemp Seeds
Savory cheese-free phyllo pastry spirals filled with a creamy hemp seed and herb mixture, offering a healthy twist.
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Ingredients
- 1 package Phyllo Dough
- 1 cup Hemp Seeds
- 1/2 cup Water
- 1 tbsp Lemon Juice
- 2 tbsp Nutritional Yeast
- 1 tsp Garlic Powder
- 1 tsp Dried Oregano
- 1/2 cup Olive Oil
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Preheat oven to 190°C.
- 2Blend hemp seeds, water, lemon juice, nutritional yeast, garlic powder, oregano, salt and pepper until smooth and creamy.
- 3Lay out one sheet of phyllo dough and brush with olive oil.
- 4Spread a thin layer of the hemp seed mixture over the phyllo dough.
- 5Roll the phyllo dough into a long log.
- 6Cut the log into about 2.5 cm thick spirals.
- 7Place the spirals on a baking sheet and brush with olive oil. Bake for 25 minutes, or until golden brown.
Substitutions
Cheese → Hemp Seeds
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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