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Dairy-Free Tiropita Spirals with Hemp Seeds — allergy-safe recipe by Safe Plated

Dairy-Free Tiropita Spirals with Hemp Seeds

Savory cheese-free phyllo pastry spirals filled with a creamy hemp seed and herb mixture, offering a healthy twist.

30m prep + 25m cook6 servingsSafety: 93/100
DAIRY-freeNUTS-free
250 cal|8g protein|20g carbs|15g fat|4g fiber

Ingredients

  • 1 package Phyllo Dough
  • 1 cup Hemp Seeds
  • 1/2 cup Water
  • 1 tbsp Lemon Juice
  • 2 tbsp Nutritional Yeast
  • 1 tsp Garlic Powder
  • 1 tsp Dried Oregano
  • 1/2 cup Olive Oil
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper

Instructions

  1. 1Preheat oven to 375°F (190°C).
  2. 2Blend hemp seeds, water, lemon juice, nutritional yeast, garlic powder, oregano, salt and pepper until smooth and creamy.
  3. 3Lay out one sheet of phyllo dough and brush with olive oil.
  4. 4Spread a thin layer of the hemp seed mixture over the phyllo dough.
  5. 5Roll the phyllo dough into a long log.
  6. 6Cut the log into 1-inch thick spirals.
  7. 7Place the spirals on a baking sheet and brush with olive oil. Bake for 25 minutes, or until golden brown.

Substitutions

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