Dairy-Free Spanakopita Triangles
Individual phyllo triangles filled with a savory spinach and herb mixture, using dairy-free feta for a delicious Greek breakfast.
25m prep + 25m cook6 servings
Contains wheatDAIRY-freeNUTS-free
280 cal|8g protein|30g carbs|14g fat|3g fiber
Ingredients
- 20 oz Frozen Spinach, thawed and squeezed dry
- 8 oz Dairy-Free Feta Cheese
- 4 stalks Scallions, chopped
- 1/4 cup Fresh Dill, chopped
- 2 tablespoons Fresh Mint, chopped
- 2 cloves Garlic, minced
- 1/4 cup Olive Oil
- 1 tablespoon Lemon Juice
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 1 package (16 oz) Phyllo Dough
- 1/2 cup Dairy-Free Butter, melted
Instructions
- 1Preheat your oven to 375°F (190°C).
- 2In a large bowl, combine the 20 oz of thawed and squeezed dry spinach with the 8 oz of dairy-free feta cheese. Add the 4 stalks of chopped scallions, 1/4 cup of chopped fresh dill, 2 tablespoons of chopped fresh mint, and 2 cloves of minced garlic. Pour in the 1/4 cup of olive oil and 1 tablespoon of lemon juice. Season with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Mix everything together thoroughly until well combined.
- 3Carefully unroll the 1 package (16 oz) of phyllo dough. Place one sheet of phyllo dough flat on your work surface. Brush the entire surface of this sheet with some of the 1/2 cup of melted dairy-free butter. Place another sheet of phyllo dough directly on top of the buttered sheet. Brush this second sheet with more melted dairy-free butter. Repeat this layering and buttering process until you have used approximately 6 sheets of phyllo dough stacked together.
- 4Using a knife or pizza cutter, cut the stack of phyllo dough into long strips, each about 2 inches wide.
- 5Place about 1 tablespoon of the spinach and feta mixture at one end of a phyllo strip. Fold the corner of the strip diagonally over the filling to create a triangle. Continue folding the strip along its length, maintaining the triangle shape with each fold, until you reach the end of the strip.
- 6Repeat step 6 for all the phyllo strips and filling. Once all triangles are formed, brush the top of each triangle with more of the melted dairy-free butter.
- 7Arrange the prepared phyllo triangles in a single layer on a baking sheet that has been lined with parchment paper.
- 8Bake in the preheated oven at 375°F (190°C) for 20-25 minutes. The triangles are done when they are golden brown and appear crisp.
- 9Remove the baking sheet from the oven and let the spanakopita triangles cool slightly on the baking sheet for a few minutes before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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