Dairy-Free Spanakopita Frittata
A crustless, dairy-free frittata inspired by the flavors of Spanakopita, featuring spinach, dill, and a creamy coconut milk base.
Ingredients
- about 285 g Fresh Spinach, chopped
- 1/2 cup Red Onion, diced
- 1/4 cup Fresh Dill, chopped
- 6 Eggs
- 1 cup Full-Fat Coconut Milk
- 2 tablespoons Nutritional Yeast
- 2 tablespoons Olive Oil
- to taste Salt and Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Preheat your oven to 190°C.
- 2Place a 25.4 cm oven-safe skillet over medium heat and add the 2 tablespoons of olive oil. Once the oil is shimmering, add the 1/2 cup of red onion, diced. Cook, stirring occasionally, until the onion is softened, about 5 minutes.
- 3Add the about 285 g of fresh spinach, chopped, to the skillet with the onion. Cook, stirring, until the spinach has wilted down, about 3 minutes. Remove the skillet from the heat.
- 4In a large bowl, whisk together the 6 eggs, 1 cup of full-fat coconut milk, 2 tablespoons of nutritional yeast, 1/4 cup of fresh dill, chopped, and salt and pepper to taste. Continue whisking until everything is well combined.
- 5Pour the egg mixture evenly over the spinach and onion in the skillet.
- 6Carefully transfer the skillet to the preheated oven. Bake for 30-35 minutes, or until the frittata is set in the center and the top is lightly golden brown. You can check if it's set by gently shaking the skillet; the center should not jiggle.
- 7Let the frittata cool in the skillet for at least 5 minutes before slicing and serving. This helps it hold its shape.
Substitutions
Cream → Full-Fat Coconut Milk
Provides richness and moisture
Cheese → Nutritional Yeast
Adds a savory, cheesy flavor
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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