Skip to main content

Dairy-Free Spanakopita Breakfast Triangles

A dairy-free twist on the classic Greek spinach pie, perfect for a savory breakfast. These triangles are made with phyllo dough, spinach, herbs, and a creamy dairy-free filling.

60m6 servings
Contains wheatDAIRY-free
280 cal|8g protein|30g carbs|15g fat|3g fiber

Ingredients

  • 1 package Phyllo Dough
  • about 450 g Frozen Spinach
  • about 225 g Dairy-Free Cream Cheese
  • 4 stalks Scallions
  • 1/4 cup Fresh Dill
  • 1/4 cup Fresh Mint
  • 1/2 cup Olive Oil
  • 1 tablespoon Lemon Juice
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat oven to 190°C.
  2. 2Thaw and squeeze excess water from spinach.
  3. 3In a bowl, combine spinach, dairy-free cream cheese, scallions, dill, mint, lemon juice, salt, and pepper.
  4. 4Brush a sheet of phyllo dough with olive oil. Layer with 2 more sheets of phyllo dough, brushing each with olive oil.
  5. 5Cut the layered phyllo into strips about 7.62 cm wide.
  6. 6Place a spoonful of the spinach mixture at the end of each strip, then fold the strip over to form a triangle. Continue folding like a flag.
  7. 7Place the triangles on a baking sheet lined with parchment paper.
  8. 8Brush the tops of the triangles with olive oil.
  9. 9Bake for 30-35 minutes, or until golden brown.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More greek recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.