Dairy-Free Shawarma-Spiced Tofu with Roasted Vegetables
A flavorful and dairy-free vegetarian dish featuring tofu marinated in shawarma spices, served with roasted vegetables.
25m prep + 35m cook4 servings
Contains soyDAIRY-free
400 cal|25g protein|30g carbs|20g fat|8g fiber
Ingredients
- 1 lb Extra-firm tofu
- 1 medium Red onion
- 2 medium Bell peppers (mixed colors)
- 1 medium Zucchini
- 4 tbsp Olive oil
- 2 tbsp Lemon juice
- 2 tbsp Shawarma spice blend
- 1 tsp Garlic powder
- 0.5 tsp Paprika
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 2 tbsp Fresh parsley
Instructions
- 1Preheat oven to 400°F (200°C).
- 2Press tofu to remove excess water. Cut into 1-inch cubes.
- 3In a bowl, combine tofu with 2 tablespoons of olive oil, lemon juice, shawarma spice blend, garlic powder, paprika, salt, and pepper. Toss to coat.
- 4Chop red onion, bell peppers, and zucchini into bite-sized pieces.
- 5Toss vegetables with remaining olive oil, salt, and pepper. Spread on a baking sheet.
- 6Add tofu to the baking sheet with the vegetables.
- 7Roast for 30 minutes, or until tofu is golden brown and vegetables are tender.
- 8Garnish with fresh parsley before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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