Skip to main content

Dairy-Free Shawarma-Spiced Tofu with Roasted Vegetables

A flavorful and dairy-free vegetarian dish featuring tofu marinated in shawarma spices, served with roasted vegetables.

60m4 servings
Contains soyDAIRY-free
400 cal|25g protein|30g carbs|20g fat|8g fiber

Ingredients

  • about 450 g Extra-firm tofu
  • 1 medium Red onion
  • 2 medium Bell peppers (mixed colors)
  • 1 medium Zucchini
  • 4 tbsp Olive oil
  • 2 tbsp Lemon juice
  • 2 tbsp Shawarma spice blend
  • 1 tsp Garlic powder
  • 0.5 tsp Paprika
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 2 tbsp Fresh parsley

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat oven to about 205°C (200°C).
  2. 2Press tofu to remove excess water. Cut into 2.54 cm cubes.
  3. 3In a bowl, combine tofu with 2 tablespoons of olive oil, lemon juice, shawarma spice blend, garlic powder, paprika, salt, and pepper. Toss to coat.
  4. 4Chop red onion, bell peppers, and zucchini into bite-sized pieces.
  5. 5Toss vegetables with remaining olive oil, salt, and pepper. Spread on a baking sheet.
  6. 6Add tofu to the baking sheet with the vegetables.
  7. 7Roast for 30 minutes, or until tofu is golden brown and vegetables are tender.
  8. 8Garnish with fresh parsley before serving.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More israeli recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.