
Dairy-Free Shakshuka Bites
Mini shakshuka cups perfect for snacking, made dairy-free with plant-based alternatives.
Ingredients
- 2 tablespoons Olive oil
- 1 medium Onion
- 1 medium Red bell pepper
- 3 cloves Garlic
- about 790 g Canned crushed tomatoes
- 2 tablespoons Tomato paste
- 1 teaspoon Spices (cumin, paprika, chili powder)
- to taste Salt and pepper
- 6 Eggs
- 1/4 cup Dairy-free feta
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Preheat your oven to 190°C.
- 2Heat the 2 tablespoons of olive oil in a large skillet over medium heat. Add the 1 medium onion and 1 medium red bell pepper, cut into 1.27 cm pieces, and cook, stirring occasionally, until they are softened, about 5-7 minutes.
- 3Add the 3 cloves of garlic, minced, and cook for 1 minute more until fragrant. Stir in the about 790 g of canned crushed tomatoes, 2 tablespoons of tomato paste, 1 teaspoon of spices (cumin, paprika, chili powder), and salt and pepper to taste. Bring the mixture to a simmer and cook for 10 minutes, stirring occasionally, allowing the flavors to meld.
- 4Carefully spoon the tomato mixture evenly into 6 cups of a standard muffin tin, filling each cup about two-thirds full.
- 5Gently crack 1 egg into each muffin cup, ensuring the yolk stays intact.
- 6Sprinkle the 1/4 cup of dairy-free feta evenly over the top of each shakshuka bite.
- 7Bake in the preheated oven for 12-15 minutes, or until the egg whites are set but the yolks are still slightly runny. The edges should look firm and the center should be jiggly.
- 8Let the shakshuka bites cool in the muffin tin for 5 minutes before carefully removing them. This allows them to set further and makes them easier to handle.
Substitutions
Feta Cheese → Dairy-free Feta
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More israeli recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.