Skip to main content

Dairy-Free Shakshuka Bites

Mini shakshuka served in bell pepper cups for a flavorful and dairy-free snack or appetizer.

45m6 servings
Contains eggDAIRY-free
150 cal|8g protein|10g carbs|9g fat|2g fiber

Ingredients

  • 3 medium Bell peppers (various colors)
  • 2 tablespoons Olive oil
  • 1/2 medium Onion
  • 2 cloves Garlic
  • 1 14 oz can Canned crushed tomatoes
  • 1 tablespoon Tomato paste
  • 1 teaspoon each Spices (cumin, paprika, chili powder)
  • 6 large Eggs
  • 2 tablespoons Fresh parsley

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat oven to 190°C. Halve the bell peppers and remove seeds.
  2. 2Sauté onion and garlic in olive oil until softened. Add crushed tomatoes, tomato paste, and spices. Simmer for 10 minutes.
  3. 3Spoon tomato mixture into each bell pepper half. Crack an egg into each pepper half.
  4. 4Bake for 15-20 minutes, or until eggs are set. Garnish with fresh parsley.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More israeli recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.